How To Go Throught Challenges And Pressure With Self-Confidence

What are the skills you need in order to handle life's challenges and struggles?

Maggie Craddock, the author of Lifeboat, shares her 4 Core Categories that will help with the pressures of life. She also talks about how "pausing" is the gateway to freedom from your triggers. She and I also how to tap into your emotions and not judging them will center you in the middle of any crisis.