Having Healthy Relationships Starts With Self-Care

What is self-care really and why is it important to our relationships?

Linda Carroll, the author of Love Skills, joins me to discuss how healthy relationships start with mindful self-awareness, how we are attracted to familiar and repeating patterns adopted in our childhood. She and I also talk about how abusive relationships take root and affect you and your self-esteem, as well as how to get over abusive relationships.