Confidence is a Muscle and Gets Built by Taking Small Steps
- Author
- Billy J. Atwell: Self Confidence and Meditation Coach
- Published
- Mon 03 Dec 2018
- Episode Link
- https://fearnot.libsyn.com/confidence-is-a-muscle-and-gets-builts-by-taking-small-steps
Having Trouble Building Your Self-Confidence?
Author of Growing Bold, Patricia Brooks talks about how confidence is a muscle that needs to be built by small daily wins. She and I also talked about how to step out of the comfort zone, as well as shifting ones mindset.
