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Shift Out Loud with Tracy Spears - Podcast

Shift Out Loud with Tracy Spears

Hosted by Tracy Spears, speaker, co-author of two best selling leadership books, founder of The Leader Lab, coach, and head cheerleader for anyone trying to play bigger. Shift Out Loud is a podcast designed to inspire you to play bigger. You'll hear from real live people sharing what their shift was, when it happened, and why it was out loud. What you think is true, and when you move from the external locus of control to the internal locus of control, your shift can happen and anything becomes possible. This podcast is your invitation to listen to others who have made the shift, and also serve as a catalyst for you to play bigger.

Society & Culture Self-Improvement Personal Development Careers Leadership Education Career Business
Update frequency
every 7 days
Average duration
49 minutes
Episodes
62
Years Active
2022 - 2025
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Coaching with Curiosity & Purpose with Mina Brown

Coaching with Curiosity & Purpose with Mina Brown

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In this episode of Shift Out Loud, Tracy Spears sits down with master coach and corporate leader-turned-mentor Mina Brown to explore the powerful, personal, and far-reaching impact of c…

00:46:21  |   Tue 27 May 2025
When the Blueprint Changes with Dana Day

When the Blueprint Changes with Dana Day

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In this inspiring episode, Tracy sits down with Dana Day, a Tulsa-based custom home builder, remodeler, and HGTV alum. With a background in psychology and art, Dana shares how she carve…

00:41:48  |   Tue 20 May 2025
Cooking Without Recipes & Living Without Limits with Makenna Held

Cooking Without Recipes & Living Without Limits with Makenna Held

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In this flavorful and fearless episode, Tracy Spears sits down with culinary entrepreneur Makenna Held, the powerhouse behind the Courageous Cooking School and the bold new platform Rec…

00:49:04  |   Tue 13 May 2025
Navigating Challenges as a Leader with Dr. Deborah Gist

Navigating Challenges as a Leader with Dr. Deborah Gist

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In this inspiring episode, Tracy Spears sits down with Dr. Deborah Gist, former superintendent of Tulsa Public Schools, to explore what it means to lead with purpose, courage, and compa…

00:35:19  |   Tue 06 May 2025
The Sacredness of Dying with Kelley Scott

The Sacredness of Dying with Kelley Scott

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In this powerful conversation, Tracy interviews Kelley Scott, a seasoned nurse and the Executive Director of Clarehouse, a pioneering social model hospice in Oklahoma. Kelley shares her…

00:54:06  |   Tue 29 Apr 2025
A Culinary Path: Overcoming Addiction and Finding Purpose with Mica Chavez

A Culinary Path: Overcoming Addiction and Finding Purpose with Mica Chavez

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In this heartfelt and inspiring episode, Tracy Spears welcomes Mica Chavez, a private chef and passionate advocate for recovery, education, and mentorship. Mica shares her remarkable jo…

00:34:31  |   Tue 22 Apr 2025
Embracing Imperfection in Leadership with Jennifer Alton

Embracing Imperfection in Leadership with Jennifer Alton

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In this inspiring episode of Shift Out Loud, host Tracy Spears sits down with Jennifer Alton, a trailblazing leader in the medical device industry, to explore the power of imperfection …

00:52:13  |   Tue 15 Apr 2025
The Hidden Table: Cooking, Travel, and Connection with Shannon Smith

The Hidden Table: Cooking, Travel, and Connection with Shannon Smith

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In this episode of Shift Out Loud, Chef Shannon Smith shares the bold shifts that transformed her life—from growing up on a ranch in Oklahoma to becoming a celebrated chef and culinary …

00:53:46  |   Tue 08 Apr 2025
Pulling Back the Curtain on ALS with Brooke Eby

Pulling Back the Curtain on ALS with Brooke Eby

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My guest for this episode of Shift Out Loud was diagnosed with amyotrophic lateral sclerosis (ALS) when she was just 33 years old. Since then, Brooke Eby has become a passionate and voc…

00:52:05  |   Tue 08 Oct 2024
Living More Fully Through Accepting Death with Jennifer Clark

Living More Fully Through Accepting Death with Jennifer Clark

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Humans require certain things in order to thrive… and once you move beyond food, water, and shelter, the list gets a little complicated. Understanding the full scope of your needs can e…

01:04:14  |   Tue 01 Oct 2024
Proactive and Intentional Goal-Planning with Valerie Martinet

Proactive and Intentional Goal-Planning with Valerie Martinet

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Some people know what they’re meant to do from a very young age. For most of us, discovering our gifts can require a little experimentation — but it’s never too late to shift out loud! 


00:58:30  |   Tue 24 Sep 2024
Honing Your Creativity with Comic Erin Foley

Honing Your Creativity with Comic Erin Foley

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Ever wanted a sneak peek into the world of comedy? My guest for this episode of Shift Out Loud has appeared on Conan O’Brien, @Midnight, The Late Late Show with Craig Ferguson, Chelsea …

01:05:21  |   Tue 17 Sep 2024
Exercising Your Mindset with Kara Mohr

Exercising Your Mindset with Kara Mohr

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The way that many of us work and live can tire us out and hold us back from playing bigger. If we want to show up strong for our teams and communities, we need to show up strong for our…

00:48:00  |   Tue 10 Sep 2024
Lead Your Team to Victory With Authenticity with Kirk Walker

Lead Your Team to Victory With Authenticity with Kirk Walker

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True leadership requires more than knowledge and expertise. Being vulnerable and authentic can have a huge impact on the connections you build with your team, and enable your entire org…

01:02:17  |   Tue 03 Sep 2024
Shaping the Future of the Film Industry with Amy Janes

Shaping the Future of the Film Industry with Amy Janes

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Movies are a powerful way to tell stories, change perspectives, and shine a light on different lived experiences. Empowering filmmakers can lead to massive shifts, for both individuals …

01:02:30  |   Tue 27 Aug 2024
Changing Lives & Communities Through Storytelling with Ellen Stackable

Changing Lives & Communities Through Storytelling with Ellen Stackable

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Many people play bigger by working to better the lives of those who may have been forgotten by society. The most transformative work often happens in places most of us will never visit …

00:53:16  |   Tue 20 Aug 2024
Changing the Game for Women’s Sports with Cheri Kempf

Changing the Game for Women’s Sports with Cheri Kempf

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Cheri Kempf is no stranger to playing bigger — she’s made incredible moves in the infield, in the dugout, on the mic, and at the boardroom table. A celebrated leader in women’s fastpitc…

01:09:27  |   Tue 13 Aug 2024
Leading Bigger with Tulsa Mayoral Candidate Karen Keith

Leading Bigger with Tulsa Mayoral Candidate Karen Keith

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In this important and timely episode, I’m thrilled to sit down with a woman who has been playing bigger for as long as I’ve known of her… and may just be Tulsa’s next mayor. Karen Keith

00:40:08  |   Tue 06 Aug 2024
Finding Balance (& Your Dream Home) with Shawn Peters

Finding Balance (& Your Dream Home) with Shawn Peters

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While the residential real estate market post-pandemic has been marked by soaring prices and fierce bidding wars, owning a home is still a great investment. In this episode of Shift Out…

00:43:25  |   Tue 30 Jul 2024
Choosing Your Passion-Led Path with Janet Levit

Choosing Your Passion-Led Path with Janet Levit

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As the world around us changes in unsettling and dangerous ways, we need more people to stand up, speak out, and advocate for the rights of others in their communities.


Janet Levit is pa…

01:00:41  |   Tue 23 Jul 2024
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