009 What is a limited belief and how to overcome them PART 2

In today’s episode, we break down how to overcome limited beliefs. Thoughts create emotions, emotions produce actions, and actions over time create habits which automate your daily actions. In order to, create momentum and have the action you want you need to take action and unwire some of those automated habits that keep you stuck in taking no action.

1. Slow down to analyze your fears
2. Consciously create new thoughts

Get out a piece of paper and write down 3-4 beliefs that you know are holding you back and begin to reframe for the next 67 days.

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