007 Reframing your emotions through journaling and being in a gratitude state

In this episode we go over how being in a grateful state will never fail you. Saying gratitudes will ensure you stay in an abundance and positive mode. You cannot feel upset and gratitude at the same time. Practice daily gratitudes. 

3 step process to shifting emotions

1)Reflecting 

2) Reframing 

3) Recommitting 

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