020 - Sharon Wallen - The Transformative Power of Gratitude and Reflection for Mental Wellness

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Can practicing gratitude genuinely transform your mental wellness? Join us at Shero Cafe as we celebrate Sharon Wallen, an exceptional National Board-Certified Teacher with over three decades of experience in Miami-Dade County Public Schools. Sharon, who ranks among the top 3% of America's educators, takes us on a journey filled with personal stories and insights into the significance of her NBCT certification. She passionately explains her motivation behind creating the "Grateful Reflections Journal," a tool that aims to foster mental wellness by encouraging positive routines over 21-day cycles, especially in the wake of the pandemic's impact on mental health.

In our conversation with Sharon Rose Wallen, we uncover the transformative power of gratitude and reflection. Sharon shares her wisdom on nurturing mental wellness through disciplined self-care and mindful practices. Her anecdotes vividly illustrate how daily habits can combat negative thoughts and behaviors, offering every listener a pathway to mental resilience. Don't miss out on learning how you, too, can benefit from these practices. Check out Sharon's Grateful Reflections Journal on Amazon and remember to always nurture the "Shero" within you.

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