Between Family and a Hard Place

What if the thing you love is the thing that hurts you? You can learn more about Kristen Neff's research and work on self-compassion here, and listen to her interview with Dr. Laurie Santos on The Happiness Lab here. I highly recommend also checking out the subsequent episode, where Tara Brach tells you how you can use self-compassion in your daily life.

Complete show notes at shelterinplacepodcast.info. Share this episode: refer.fm/shelter