The Sacred Healing of Noble Silence

In order for us to practice well, we need to learn how to create and then dwell in a quality the Buddha called Noble Silence – something that is precious and multi-faceted, like a jewel, and not simply about being quiet. This talk explores all the many reasons why it’s necessary and essential for us, along with offering practices that can help us to experience it more often, and slowly learn to live our lives from within this peaceful space of silence. It includes a meditation at the end.