Have you considered whether you or someone in your house, office or social circle is a bully? Do you know the behavior that defines a bully and the impact they have to other's self-esteem, productivity and effectiveness in life?Our guest, Holly Brown, will have all of us asking, Could I be an adult bully?We will discuss:What are the ingredients of adult bullying?Why do people bully?How does changing this behavior beginExamples of adult bullyingHolly Brown is a practicing marriage and family therapist and author. Her blog, “Bonding Time”, is featured on Psychcentral.com, a mental health website with 1.5 million visitors per month. For more, visit hollybrownbooks.com.ABOUT THE HOSTESS: Mindset Leadership Expert and host, Bernadette Boas, takes your questions LIVE at to 1-818-572-2910, chat right here on Blog Talk Radio, or post your question, story or challenge on Shed the Bitch FACEBOOK or TWITTER.Listen weekly on Shedding the Bitch.com or iTunes.