Bonus: Dare to Be Rejected: Why You're Not Failing, You're Training

EP:95

In this solo bonus episode, Michelle pulls back the curtain on a recent rejection that hit harder than expected—and what she learned from it. From guest pitches to existential spirals, she unpacks why rejection stings, how our brains process it like actual pain (cheers for that, biology), and why getting rejected is a sign you're in the damn arena.

If you’ve ever taken a “no” too personally or found yourself rage-scrolling after a ghosted pitch, this is your reminder: rejection isn’t the end, it’s the reps you need to build grit.

Key Takeaways:

• Rejection lights up the same parts of your brain as physical pain.
• The more you expose yourself to rejection, the less it rattles you.
• Rejection isn’t failure—it’s proof you’re doing something bold.
• People who don’t get rejected usually aren’t putting themselves out there.
• You’re allowed to have a wobbly moment—but then get back on the horse.
• Keep pitching. Keep posting. Keep showing up.
• Your work is not your worth. Read that again.

Timestamps:

0:00 – 0:44

Intro and why Michelle's daring you to get rejected this week.

0:44 – 1:58

The story of the rejected pitch and the very human spiral that followed.

1:58 – 2:28

Why rejection is a normal part of building anything worth building.

2:28 – 3:41

How rejection feels more personal when your name’s on the brand.

3:41 – 4:28

Rejection = actual physical pain. It’s not just in your head.

4:28 – 5:12

Make rejection a daily habit. It loses power the more you face it.

5:12 – 5:40

When the universe delivers—right after the worst 'no'.

5:40 – 6:38

How your brain learns to handle rejection over time.

6:38 – 7:43

Getting rejected means you're showing up. Most people aren't.

7:43 – 8:19

Get back on the horse: send the next pitch.

8:19 – 8:53

Yes, this includes social media flops too.

8:53 – 9:22

Stop the spiral—don’t waste the whole day on a “no”.

9:22 – 9:54

Rejection is resistance training for your self-worth.

9:54 – 11:06

Dare of the week: go get rejected on purpose. Seriously.

11:06 – End

Updates, merch discount, and a big thank you to the real ones tuning in.

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