What should we look for in the practice?

Some people meditate in order to achieve a certain altered state of mind, others – to have no thoughts. There are also those who just want to prove something. 
In mindfulness practice we train a skill of noticing and being. We learn to notice what is around us, and within us. Then we learn to be with all of these things patiently and compassionately. In essence, it is very simple. 
In this episode I share with you what we can notice in our practice. Thoughts is definitely one of the noticeable aspects. What else? 
Then I guide a short meditation practice. 
Enjoy.