Waves: a 5-minute guided meditation to help you navigate your challenges
- Author
- Katara Moves
- Published
- Thu 12 Nov 2020
- Episode Link
- None
A simple guided meditation with a focus on navigating life's difficulties. We can't stop the waves, but we can learn how to surf ;)
Take 5 minutes for yourself today. You deserve it.
“Pain is inevitable. Suffering is optional.”
- Dalai Lama
