(un)pleasant: a 5-minute guided meditation to help empower you in the moment
- Author
- Katara Moves
- Published
- Thu 05 Nov 2020
- Episode Link
- None
A simple guided meditation with a focus on creating awareness of the moment, both pleasant and unpleasant. Appreciate the good ones. The bad ones... well, this too will pass.
Take 5 minutes for yourself today. You deserve it.
“There is a crack, a crack in everything. That's how the light gets in.”
- Leonard Cohen
