The power of exhale: 5-minute guided meditation to simply relax
- Author
- Katara Moves
- Published
- Thu 10 Dec 2020
- Episode Link
- None
Our exhale is meant to give us a sense of relaxation. Our heart slows down on exhale, our muscles relax, our belly softens. Knowing this we can enhance the power of exhalation, rest our mind, and let go of thoughts that are not useful right now.
"We need to learn to exhale, then inhale will take care of itself."
