Thanksgiving edition: 5-minute guided meditation to appreciate the smallest things
- Author
- Katara Moves
- Published
- Mon 23 Nov 2020
- Episode Link
- None
Noticing simple things you have and being grateful for them can strengthen your sense of contentment and peace. Little effort – huge benefit.
“The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see” – Robert Holden.
