Start of the 3-week challenge | Your daily pause | Day 1

This is your daily pause. 
Your workout for the the mind.
Like in every body workout – we start with the main muscle. 
In mind training – we start with out attention. Attention is the most important muscle that we need to strengthen. 
It may not be easy at the beginning. Your mind will be distracted. You attention will be jumping around. This is absolutely natural. The key is to keep training it. 

Find a quiet space, comfortable seat and begin your class, now.