simple body scan to become present
- Author
- Katara Moves
- Published
- Fri 29 Jan 2021
- Episode Link
- None
Usually body scan practices are long. And this is good. Find time to do those as well.
This 5 minute practice will allow you to tune in and feel your body as a whole, from toes to the crown of your head.
They say that our mind is a time traveller. Our body –is always present ;)
