Rise and Fall: a 5-minute guided meditation to connect to this moment
- Author
- Katara Moves
- Published
- Mon 16 Nov 2020
- Episode Link
- None
A simple guided meditation with a focus on finding your balance. What goes up must come down. Are you aware and present in these moments?
Take 5 minutes for yourself today. You deserve it.
'Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.'
-Thich Nhat Hanh
