Re-center yourself: Mindfulness of the body and breath
- Author
- Katara Moves
- Published
- Sun 31 Jul 2022
- Episode Link
- None
We spend too much time in our head – a mental control tower, obsessing over things we usually can't control.
This practice is a tool to train our capacity to re-center yourself. Re-enter a state of being calm, focused and alert.
Our body is always present. Our mind is a time traveller.
