Explore how you feel right now, right here
- Author
- Katara Moves
- Published
- Tue 31 Aug 2021
- Episode Link
- None
We prefer some emotions, and we avoid others.
In any case, we like to talk about how we feel, and we rarely fund time to simply feel. In this practice we will give it a try. What it feels like to feel without trying to change or improve anything? It can be scary. It may also be liberating.
Give it a try.
