Compassion: a 5-minute guided meditation to send good vibes to yourself and others
- Author
- Katara Moves
- Published
- Thu 19 Nov 2020
- Episode Link
- None
A simple guided meditation with a focus on showing compassion for yourself, your loved ones, and even those who are difficult.
Take 5 minutes for yourself today. You deserve it.
"Anger and hatred are signs of weakness, while compassion is a sure sign of strength."
-Dalai Lama
