#003 - Ecstatic dance – origin, community, and a powerful tool for emotional health

Today we talk about movement –  DANCE, and its effect on mental and emotional health. 

I sit down with Daniela Lopez who  shares her personal story and how ecstatic dance has supported her through the period of deep grief.

We also talk about how dance can support you if you are expecting a baby and preparing for birth.

Follow Daniela on Instagram: https://www.instagram.com/danielamlopes/?hl=en
And check out her channel on YouTube  where you can learn so much about ecstatic dance as a form of free movement, self expression, mindfulness and so much more – https://www.youtube.com/@MimooEcstaticDance