She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
- Update frequency
- every 8 days
- Average duration
- 16 minutes
- Episodes
- 73
- Years Active
- 2020 - 2025
#17 – Taking Charge of Your Fertility with Sarita Stefani: The Future of Reproductive Healthcare
We now have more information than ever. There’s almost no excuse anymore for not knowing the basics about our cycles, contraception, PMS. Information is power. It helps us advocate for ourselves, ask…
#16 - Redefining a Classic Yoga Retreat to Create Lasting Change
Not a single day goes by without me seeing a new retreat being promoted. Retreats are booming, and the wellness travel industry is only expected to keep growing.
In this episode, I sit down with Barba…
#15 – Where Does Preventive Care Truly Begin? A Conversation You May Need to Hear
This conversation left me feeling inspired. It also reconfirmed everything I knew about the value of looking at our health (and prevention) from a 'What do I truly need' and 'What am I unwilling to f…
#14 – A Conversation With Menopause Empowerment Mentor On The Power of Awareness
This is not your usual conversation about menopause. We will not talk about supplements, tips and tricks that will spare you from all the hard moments. This episode is a lot about common sense and th…
#13 - Katia's Solo Episode. My Red Flags in the Social Media Feed
Curious to hear your opinion. So please reach out to [email protected] or [email protected]
This is a solo episode where I reflect on some social media recent narrative trends in the context of h…
#12 – Fertility Story Behind The Product That Is Reimagining Women’s Healthcare
Yet another personal fertility story. This time – we speak with Anna Christie, co-founder and Chief Commercial Officer of Flouria Health, a company on a mission to redefine how women access healthcar…
#11 – From Pain to Purpose. Conscious Parenting With MamaMaria.
Today I share my conversation with Maria Bordallo – a psychologist, certified Aware Parenting instructor, and a mother. Maria founded Mamamaria to help parents prepare for and navigate the journey of…
#010 – Personal Fertility Journeys – Endometriosis & PCOS
This time I sit down with Matilda Rosengren to share our personal fertility journeys. Matilda is a founder of Mind and Womb – a holistic platform for every woman trying to conceive
www.mindandwomb.co…
#009 – Beyond Tech with Ida Tin. When Women Thrive, the Planet Thrives.
I invite you to join me for this inspiring conversation with Ida Tin — a visionary who is helping reshape how we think and talk about women’s health.
Together, we go beyond the world of tech and dive …
#008 – A conversation with a GP who left the practice and became a women's health doctor
This conversation is with Azucena Cuijpers. She worked as a GP for over a decade. In 2020 she decided to follow her heart and founded New Women's Health Practice. Today she is helping women to find b…
#007 - Holistic approach to skin care and skin health
Who does not want to have a glowing skin for as long as possible?
Skin care is a huge industry. No wonder we often get lost in too much information, feeling confused and disempowered.
The goal for t…
#006 - Foundations on gut health for women's health
In this conversation I sit down with Sonia Chowdhury – a Certified Nutritional Therapy Practitioner (NTP).
There is no doubt that the health of our gut is extremely important for our health. Yet – we…
#005 - Future of gyms and fitness industry, holistic approach
Esther is a co-founder of BBB Health Boutique in Amsterdam (and 7 more locations) which has been around for 16 years!
It is a women's only health club, and it is thriving!
In this episode I reflect …
#004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah
In this episode I reflect on my conversation with Jo Sarah – a founder of Umaversity –the largest platform & community in Amsterdam dedicated to educating and empowering women in the area of sexual w…
#003 - Ecstatic dance – origin, community, and a powerful tool for emotional health
Today we talk about movement – DANCE, and its effect on mental and emotional health.
I sit down with Daniela Lopez who shares her personal story and how ecstatic dance has supported her through th…
#002 – She Thrives: how to support yourself with food during pregnancy – wisely.
Amelie is a nutritionist for pregnant women and women who are only considering to start a family. She is based in Amsterdam and is passionate about educating women to make wiser choices around food.
…
#001 – She Thrives: small steps towards big goals and future of medicine.
My personal goal is to curate and select most credible and experienced guests for this podcast, who are based in Europe or even Amsterdam. Lizette Scialom, in my opinion, is one of them. She is a fu…
Welcome She Thrives : meaningful conversations on women's health
A short intro of the new version of this podcast.
I aspire to make it into a go-to place for women who want to gain more confidence over their long term health and be better at navigating often misle…
Practice: Achieve more clarity in 10 min
You can make this exercise even shorter than 10 min.
Here – I am guiding you through it, but once you know the steps, the algorythm – you can do it in 3 minutes to.
This practice is great before havi…
Ep.9: A message on 'just tell me what should I do" trend
In the world so full of information, we get to know so many facts and stats. But we do risk to lose this one thing we call clarity. And then, despite knowing so much, we get so confused and so unable…