Mindfulness as the ultimate solution for Speaking Anxiety

Whether your mind is full of criticism, perfectionism or comparisonitis, you are NOT being mindful or present.

Communication is always a present moment experience and connection. 

In this episode I'll share with you... 

• Learn how not being mindful affects your nervous system and increases anxiety
• Learn strategies to bring yourself into the present moment no matter how much pressure you are under
• Learn about the most important benefit of mindfulness  

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there. 

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