She Speaks To Inspire: Public Speaking Growth For Introverted Women

So many women think they need to think their way into confidence—by preparing more, learning more, or convincing themselves they’re “ready.” But confidence doesn’t come from an idea in your head, it …

Still Playing Small? Let’s Change That.

It’s easier to stay in the background—I get it. But if you want to advance your career and feel more confident speaking up, this episode is for you.

This o…

Can’t Sleep Before a Big Presentation? Here’s What to Do

Ever found yourself tossing and turning the night before an important presentation or meeting?

If you're caught in a spiral of overthinkin…

Have you ever tried to talk yourself out of nerves before a speaking engagement? How did that work for you? If you’re like most people, simply thinking your way to confidence rarely — if ever — does …

Want to truly connect with your audience and keep them engaged from start to finish? If your presentations sometimes feel heavy on information and light on spark, learning to engage your listeners wi…

If anxiety and panic have been constant companions—disrupting your mental health, relationships, and career for years (or maybe your whole life)—it’s time to discover the power of extreme self-care.

…

Is English your second (or third) language? Do you feel self-conscious about your public speaking skills—especially in high-stakes situations?

If you already find public speaking nerve-wracking, navi…

Does the fear of being judged by your audience ever make you freeze? You’re not alone—and no, you’re not crazy for wishing you could just turn off your brain and stop caring what people think.

If onl…

The first few moments of your speaking are the most important—and the most impactful. But how do you hit the ground running with confidence and clarity?

That’s where a solid warm-up comes in. After a…

It’s easy to be your own worst critic—we all do it. But when the stakes are high for an important communication moment, knowing how to boost your confidence is essential.

In today’s episode, you’ll d…

Did you know that public speaking is ranked as the #1 fear in studies?

Speaking anxiety is incredibly common—you’re far from alone! In fact, most of us have simply learned to hide it well.

But have y…

Networking for Introverts: How to Make It Work (Without the Cringe)

Do you dread networking events? I get it! As a fellow introvert, the idea of mingling with strangers can feel overwhelming—or even …

Is It All in Your Head—Or Are You Actually a Weak Communicator?

In today’s episode, we break down the difference between self-criticism and self-reflection so you can finally improve your speaking sk…

Your eyes are the first place anyone looks when you start to speak. Are your eyes communicating non-verbally what you want them to? 

In this episode, I'll teach you about...

• The most common mistak…

All the eyes in the room turn to you. It's your time to shine! Would you rather stay in the background? 

I get it! Especially if you're introverted like me, it's much more comfortable to be a wall fl…

Do you spend hours preparing your content for important communication moments and STILL feel nervous?

Have you tried all the public speaking "best practices" out there and can't seem to feel confiden…

Do you fear the upcoming speaking opportunity will be like the last one where you stumbled or blanked out? How can you ever get ahead and develop confidence without evidence of things going well? 

Co…

Whether you have time to prepare your content or you're put on the spot, speaking means we are wading into the waters of the unknown. We don't know what's going to happen! 

Your ability to navigate u…

Do you dread social situations? Do you prefer one-on-one conversations with people you know

You're not alone! However, social gatherings, networking events and parties are a great place to increase y…

Perhaps you and your scripts are besties that don't want to break up just yet. I get it. Let me help you transition from script-writing and over-preparing to the spaciousness of improvisation. 

It's …