61: An Active Lifestyle Helped Me Battle With PCOD & Depression, Said Niharika Kaim

This week on She Slays, we have with us Niharika Kaim who is a fighter, having battled Depression and PCOD. Niharika was fresh out of law college when she was diagnosed with PCOD. The condition caused her to gain weight and eventually led to depression, taking a toll on her personal and professional life. Eventually, she made a tremendous lifestyle change, which caused her to lose weight, and caused an improvement in her PCOD-related symptoms. She says for her, an exercise is a form of therapy. Today, she leads a healthier life and spreads awareness about women's healthcare.Come let's listen to this champs story.