Ways to Change Your State and a Guided Breathing

Trent is solo in this episode and he takes the opportunity to talk about the 4 ways he can change his state if he finds himself starting to slip into dark thoughts.  Then he takes you through a breathing technique that he uses daily to connect him to his highest self!  If you find your mind racing or that there never seems to be a break in your thoughts then this episode is for you!

Credit for the background music belongs to Matthew Kocel.   If you enjoyed his work find him at:   www.omshaman.com

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