Confronting Challenges in Your Fitness Journey

In this solo episode Tanya updates us on how her commitment to compete in a bodybuilding competition is going!  She shares how she came to a knowing that she was in a good place to take on the challenges of the competition and how it has brought up feelings of  inadequacy for her.  She also shares the tools she used to overcome those feelings and keep her focus on her goal.  If you find yourself challenged with comparison or body image then you won't want to miss what Tanya has to say!

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