In this episode of She's WELLthy, I bring you a conversation with Dene Logan, relationship coach & couples therapist, best-selling author, and mentee of Esther Perel.
This episode goes far beyond the typical black & white dating advice. Dene shares her definition of "relationship success" vs how society defines it, the dangers of taking on attachment styles as identities, and how to start healing attachment wounding.
We talk about the overfunctioner & underfunctioner dynamic, how resentment in relationships is created, what's really going on in the anxious-avoidant dynamic, and how to keep curiosity alive in long-term relationships.
Dene also talks about how to heal the wounded feminine energy to attract a healthy masculine partner, why embracing creativity & fun will magnetize your dream partner, and why women should be more protective of their sexual energy.
Lastly, we cover tips for manifesting your dream partner.
Timestamps:
5:53 - When should couples go to therapy?
8:05 - Defining relationship success
10:50 - Attachment styles / energies
37:41 - Overfunctioner & underfunctioner dynamic
43:48 - Healing feminine energy and learning to receive
49:45 - Sexual energy as sacred
56:08 - Maintaining the spark in a long-term relationship
01:01:41 - Attracting your dream partner and relationship
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