She's The Phoenix

In this episode we talk about garlic bread and why you keep acting like you deserve the burnt ends. But really we do. This episode is all about self worthiness and owning the space you take up. Reali…

Is it actually good for you or is it just familiar?
In this episode we dive into the connection for familiarity and if it's actually fitting or if we do it because or brain says it's safe. Stop lettin…

Success OR Failure? What are you scared of! Welcome back as we discuss a question most of can't be honest with even our selves about. Are you comfortable in the space of failure? Are you brave enough…

Unpredictable. Hospital Trips. Chaos. 
The reality of life after loss
Grief still playing a large role in your life
Depression & Anxiety
Self Care & it's importance.

In this episode we talk about how not everyone has the best intentions in your life. We talk from the view of your life being a fire and how we protect that fire and add to it. Learning how to protec…

In this episode we talk about what it's like to have your living parent start to date after the other one has passed. What happens when it feels like they are moving too fast, things to consider and …

This episode we talk about what its like to be hyper independent while also being codependent. Reflecting on childhood, what created this scenario and how it plays in to adulthood. We talk about movi…

This episode we dive in to the real feelings and mindset around dating after loosing your spouse. We talk about the signs, do's & don'ts and all the in-betweens! Come learn how to navigate your emoti…

This episode we talk about the evolution of friendship. Seasons of being close. Seasons of thinking you'll never be friends again. How we change as time goes on and it affects our friendships. Do we …

This episode is about reflecting on my teen years and talking abut living in a home where you felt unlovable. Where self love wasn't talked about enough and finding value in yourself came from others…

In this episode we talk about the choices that the addicts in our lives and having an addict in our lives is our story too. We touch on a small part of my story and how it couldnt be anything but my …

This episode of She's The Phoenix is many different perspectives of what you want to be when you grow up, the idea that it changes as you grow, not needing a forever plan, what happens when the forev…

In this episode we discuss the beginning stages of grief, how long the "beginning" really is, the loss of my late husband which started my deep grief journey, how it affects, how you can support thos…

This episode the first of many that talks about accepting where you're at in your journey. We touch base on grief and all the heavy spaces of the journey along with the good chapters as well. This an…