Stayci Avery - Building Healthy Habits: Expert Tips from a Certified Health Coach

Here's what to expect on the podcast:

• The moment when Stayci realized she needed to make a change in her lifestyle at age 50.
• What are the primary factors contributing to the prevalence of obesity in modern society?
• Adopt a mindset of creating new habits and making healthy choices a permanent lifestyle change.
• The four components of Stacey's program and how it works for her clients.
• And much more!

About Stayci:

Stayci Avery got tired of being sick and tired. At age 50, she got out of her own way with the help of her own health coach, an incredible community, and a life changing program, she was able to transform her body and mind and set on a journey of helping others do the same.

Connect with Stayci Avery!

Phone#: 610-513-4385

Email: [email protected]

Website: https://www.optavia.com/us/en/coach/teamavery

Health Survey Form: https://form.jotform.com/Stayciavery/Stayci_Avery

Facebook: https://www.facebook.com/stayciavery?mibextid=LQQJ4d

Connect with Kamie Lehmann!

Website: https://www.kamielehmann.com/

Facebook: https://www.facebook.com/kamie.lehmann.1

Instagram: https://www.instagram.com/shesinvinciblepodcast/

LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473

National Domestic Violence Hotline: https://www.thehotline.org/

Learn more about how to minimize the emotional side effects of cancer: https://adventurefound.org/