Kirsty Godso: Straight from the DMs (Pt. 1)

In Part 1 of this two-part episode with Kirsty Godso, Nike Global Trainer, entrepreneur, and all-around force, we dive into answering listener-submitted questions. From training smarter and navigating body composition goals to understanding how to fuel, recover, and stay consistent, Kirsty brings her signature energy and no-BS honesty to every topic.

Tune in next week for Part 2!