Courage to Sit Alone with Yourself: Lianne McAughey's Transformative Journey
- Author
- Kristina Driscoll with Lianne McAughey
- Published
- Thu 30 Mar 2023
- Episode Link
- None
Lianne McAughey hosts the Spiritual Shift Worker Podcast and is a meditation coach. She inspires people to slow down and live their best life and has a wealth of experience in living bravely and courageously.
Lianne was stuck in a mundane routine, going to work and coming home with no joy in her life. She realized she wasn't living and took it upon herself to find what brought her joy. After going through various jobs, she sat in her bedroom in silence and realized she needed to get back into a daily meditation practice. After getting certified as a meditation coach, she started to understand the importance of self-care and love for herself and started to prioritize what mattered most to her. She began to teach others the importance of slowing down and understanding that success is intentional action over time. Lianne learned to take care of herself first and fill her own cup before taking care of others, allowing her to create precious memories with her family.
In this episode, you will learn the following:
1. How can understanding one's values help to prioritize activities and bring harmony to one's life?
2. What strategies can be used to overcome the stress of living in a "hustle culture"?
3. How can one build more joy, presence, and gratitude into their life?
Connect with Lianne:
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This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.
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