1. EachPod

044 - Health, Nutrition, Toxins, Supplements and Lab Results

Author
Beth Whitman - Women's Travel Expert
Published
Thu 12 Apr 2018
Episode Link
http://beboldpodcast.com/health-nutrition-toxins-supplements-lab-results/

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Today I share the results of my personal lab tests. It's a look at approximately 150 bio markers as tested and interpreted by sports nutritionist, Chris Talley.

This is an intimate and, in some cases, surprising look at my overall health, what I'm lacking in my diet, what I can do to improve my nutrition, what's looking good and some alarming (toxic) results that need to be cleared up.

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Be Bold, Beth

 

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