Why You Should Box Breathe Daily
- Author
- Autumn Schmidt
- Published
- Wed 19 Jun 2019
- Episode Link
- https://pdcn.co/e/traffic.libsyn.com/secure/sheepdognation/Why_You_Should_Box_Breathe_Now.mp3
If you would have told Autumn 10 years ago that meditation would have changed her life, she would have rolled her eyes at you...
But are you ready to change your life quickly? It's no bullshit that to do that, you need to get on the same page with yourself. It sounds like a weird concept but it's true and Autumn has experienced it first hand. Have a listen with an open mind!
Follow Autumn on Insta @officerautumn
