The Strength You Don’t See: Tiffany’s Story of Sweat, Loss, and Leadership

Tiffany Lathrop didn’t plan on building Maine’s first heated yoga and barre studio in southern Maine (known as The Daily Sweat, located in Kennebunk). She just needed somewhere to breathe.

Tiffany and her husband packed up and moved to Oregon- on a whim! It was inside a barre studio there that she started to put the pieces of her life back together. But things didn’t stay steady in Oregon for long.

They moved again—this time to Maine and within two months, Tiffany lost her dad. And while most people would’ve slowed down, Tiffany took on three teaching jobs across three different states. All while holding on to a quiet, relentless voice inside that said: there has to be more.

That voice turned into The Daily Sweat—a radically inclusive space built not out of strategy or trend, but survival and heart. Now celebrating 6 years in business, Tiffany shares the unfiltered truth about grief, grit, starting over, and creating the kind of community she wished existed when she needed it most.

• How unexpected loss changed everything

• The burnout and bravery behind her early years in Maine

• What it really takes to start something when you feel broken

• The power of sweat, connection, and showing up raw

• Why community isn’t a luxury—it’s a lifeline

Check out the Daily Sweat here

Follow The Daily Sweat on Instagram

If you’re a woman who’s tired of shrinking, shape-shifting, or feeling like you’re too much—this space is for you. Follow She’s An Asset on Instagram: @shesanasset

Want to bring this message to your community, company, or event? Book Autumn to speak at www.shesanasset.com

On July 24th in Kennebunkport, Maine don't miss the She's An Asset Women's Empowerment & Leadership Workshop from 5pm-8pm! Learn more/grab your seats here: