Tactical Body Bending with Tac Mobility.

On this episode of the Changing the Culture Podcast, Autumn interviews the founder of Tac-Mobility Erica Gaines. Erica talks about how she started TacMobility and goes into depth on how to decompress after your shift is over. And how to expand your mobility. You can find more information about TacMobility at www.tacmobility.net. 

You can find Erica on Instagram at tacmobility

You can hang out with Autumn on Instagram at officerautumn