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She's a 10 Times 5 - Podcast

She's a 10 Times 5

Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear.  Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting each other up. Join us for learning, reflection, inspiration and of course...a hell of a lot of fun!!! Let's Do This!

Leisure Hobbies Society & Culture Personal Journals
Update frequency
every 7 days
Average duration
48 minutes
Episodes
137
Years Active
2021 - 2024
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S8 EP156:  Women Over 70, Aging Reimagined Featuring Award Winning Podcast Hosts Gail Zelitsky and Catherine Marienau

S8 EP156: Women Over 70, Aging Reimagined Featuring Award Winning Podcast Hosts Gail Zelitsky and Catherine Marienau

Ok you 10-ers.  We talk a lot about our midlife, but what about the the decades that begin in our 70s? 

This week’s guests are 10 X 7 and 8 pro-aging advocates .  Catherine Marienau and Gail Zelitzky.…

00:52:24  |   Mon 20 May 2024
S8 EP155: How To Build and Sustain Healthy Relationships, Featuring Relationship Expert Stephanie Mintz

S8 EP155: How To Build and Sustain Healthy Relationships, Featuring Relationship Expert Stephanie Mintz

Ok all you 10-ers!  There are many of us in our second chapters who struggle with our relationships with our partners.  Cue in highly regarded Strategic Relationship Consultant, Stephanie Mintz.

A lic…

00:57:33  |   Mon 06 May 2024
S8 EP154:  Breaking the Myths On Confidence, Featuring Award Winning Speaker, Therapist and Coach, Karol Ward

S8 EP154: Breaking the Myths On Confidence, Featuring Award Winning Speaker, Therapist and Coach, Karol Ward

Ok all you 10-ers!  This week we talk about something we all struggle with at some point in our lives:  confidence. 

In this episode we interview Karol Ward an award winning inspirational speaker, the…

00:51:06  |   Mon 29 Apr 2024
S8 EP153 Breaking the

S8 EP153 Breaking the "People Pleasing" Habit, Featuring Author and Speaker Janice Burt

Ok all you 10-ers.  How many of you struggle with the need to please other people?  This week’s guest is Janice Burt, who is a sought after international speaker and author of “Kicking the People Ple…

00:55:40  |   Mon 22 Apr 2024
S8 EP152:  Actionable Ways To Optimize Your Sleep, Featuring Renowned Sleep Expert DR. Angela Holliday- Bell

S8 EP152: Actionable Ways To Optimize Your Sleep, Featuring Renowned Sleep Expert DR. Angela Holliday- Bell

Ok all you 10-ers!  What is the one thing most of us, ESPECIALLY the midlife mavens, can relate to?  SLEEP ISSUES.

This week Laurie and Michelle will talk with nationally renowned Sleep Specialist, DR…

00:40:34  |   Mon 08 Apr 2024
S8 EP151:  Street Smart Intuition & Safety For Women, Featuring Joy Farrow & Laura Frombach

S8 EP151: Street Smart Intuition & Safety For Women, Featuring Joy Farrow & Laura Frombach

Ok all you 10-ers!  We are bringing a brand new topic into Studio 50— Street Safety for Women. 

Many of us get complacent, or take for granted our personal safety, which can be a significant and even …

00:59:57  |   Mon 01 Apr 2024
S8 EP150:  The Inside Scoop on Facial Aesthetics Trends, Topics and Consideration, Featuring World Renowned Facial Plastic Surgeon DR. Mark Karolak

S8 EP150: The Inside Scoop on Facial Aesthetics Trends, Topics and Consideration, Featuring World Renowned Facial Plastic Surgeon DR. Mark Karolak

Ok all you 10-ers!  With new technologies, Ozempic face syndrome and a consistent flow of new trends, we are back to discussing how to look as good as we feel with another award winning and world ren…

00:52:29  |   Mon 25 Mar 2024
S8 EP149:  The Sport of Pickleball and Elevating Your Midlife Game, Featuring Top Ranked Pickleball Pro Julie Johnson

S8 EP149: The Sport of Pickleball and Elevating Your Midlife Game, Featuring Top Ranked Pickleball Pro Julie Johnson

Ok All you 10-ers this week we are tackling the biggest sports phenomenon on the planet... PICKLEBALL.  It’s all the rage with us midlifers and has become a huge social beacon for us all.  Who better…

00:45:36  |   Mon 11 Mar 2024
S8 EP148:  Breaking Into & Dominating the

S8 EP148: Breaking Into & Dominating the "Boys Club," Featuring ESPN SportsCenter Anchor Linda Cohn

Ok all you 10-ers, we are bringing another groundbreaker into Studio 50.  This week Laurie and Michelle will sit down with Hall of Fame Sportscaster, Linda Cohn.  

Linda has served as a SportsCenter a…

00:58:31  |   Mon 04 Mar 2024
S8 EP 147: True Crime Obsession with the Hosts of

S8 EP 147: True Crime Obsession with the Hosts of "Small Town Dicks," Featuring Yeardley Smith and Detective Dan

Ok all you 10-ers!  We are delivering a topic into Studio 50 that many of us are obsessed with:  TRUE CRIME.  Whether we lean into docuseries, binge streaming shows or podcasts, over 1/3 of mainstrea…

00:59:35  |   Mon 26 Feb 2024
S8 EP146: A Harrowing Story of Survival:  NYT Bestselling Author of

S8 EP146: A Harrowing Story of Survival: NYT Bestselling Author of "The Sound of Gravel," Ruth Wariner

Ok all you 10-ers, today we bring you an unforgettable story of survival, courage and processing loss and grief.  This week’s guest is Ruth Wariner.  Ruth is an internationally renowned speaker and a…

00:59:33  |   Mon 19 Feb 2024
S8 EP145:  A Story of Resilience From the First Female Commander of Cadets, Featuring Kristin Baker

S8 EP145: A Story of Resilience From the First Female Commander of Cadets, Featuring Kristin Baker

Ok all you “ten-ers,”  Laurie and Michelle are bringing you a guest and story that exudes the message of resiliency, courage and the importance of supporting and paving the way for other women.

This e…

01:00:37  |   Mon 12 Feb 2024
S8 EP144 Empowering Midlife Women With Financial Literacy

S8 EP144 Empowering Midlife Women With Financial Literacy

Ok all you 10-ers, we are bringing in a little piece of greatness into Studio 50!  She is 2 time Emmy Award Winner, 8 time Gracie Award Winner, 9 consecutive NYT Best Selling Author and the financial…

01:05:25  |   Mon 05 Feb 2024
S8 EP143 The Real Truth At the Southern Border, Featuring Ali Bradley, Correspondent News Nation Now

S8 EP143 The Real Truth At the Southern Border, Featuring Ali Bradley, Correspondent News Nation Now

Ok all you “Ten-ers,”  Laurie and Michelle are bringing you a topic that EVERYONE is talking about— the growing issues with border control, illegal immigration and the overwhelming impacts from the i…

00:59:46  |   Fri 05 Jan 2024
S8 EP141:  Midlife Mashup with Guest Hosts Bridgett Garratt and Colleen Rosenblum of the Hit Podcast

S8 EP141: Midlife Mashup with Guest Hosts Bridgett Garratt and Colleen Rosenblum of the Hit Podcast "Hot Flashes & Cool Topics"

It's midlife mayhem and we are talking about it.  We bring guests Bridgett Garrett and Colleen Rosenblum hosts of the hit podcast "Hot Flashes & Cool Topics" to chop up some key conversation points o…

00:42:38  |   Thu 16 Nov 2023
S7 EP135 Making the Most of Empty Nesting Featuring Donna Korren, Founder of Empty Quester

S7 EP135 Making the Most of Empty Nesting Featuring Donna Korren, Founder of Empty Quester

In this episode, we talk preparing for and making the most of the empty nester phase of life with Donna Korren, Founder of Empty Quester.  

Donna is a Tedx speaker, motivational coach and brand consul…

00:34:01  |   Tue 14 Nov 2023
S8 EP140:  Our Political Landscape, the Good, Bad and Ugly, Featuring Democratic US Senate Candidate Juan Dominguez and Republican Pundit Kira Davis

S8 EP140: Our Political Landscape, the Good, Bad and Ugly, Featuring Democratic US Senate Candidate Juan Dominguez and Republican Pundit Kira Davis

What has happened to our democracy, and why does it seem nothing gets done?  In this episode we bring on US Senate candidate and Democrat Juan Dominguez and Author and Republican pundit Kira Davis to…

01:02:21  |   Thu 09 Nov 2023
S7 EP116 How To Look Good In Photos, Featuring Christine Buzan, Camera Posing Expert

S7 EP116 How To Look Good In Photos, Featuring Christine Buzan, Camera Posing Expert

Welcome to Season 7 Ten-ers!  All new format with “5” key recommendations and takeaways from our guests in each episode.

This week’s guest is Christine Buzan, posing tips expert and creator of “Look G…

00:36:49  |   Sun 29 Oct 2023
S7 EP127 How To Look As Good As You Feel Featuring World Renowned Facial Plastic Surgeon, DR. Amir Karam

S7 EP127 How To Look As Good As You Feel Featuring World Renowned Facial Plastic Surgeon, DR. Amir Karam

In this episode, we talk how we can look more youthful on the outside to match how young we feel on the inside with Facial Plastic Surgeon and Skincare Expert, DR. Amir Karam.  DR. Karam gives us 5 i…

00:47:57  |   Mon 16 Oct 2023
S7 EP124 5 Simple Tricks In the Kitchen To Blow Them Away, Featuring Highly Acclaimed Chef and Mega Restaurateur Adrianne Calvo

S7 EP124 5 Simple Tricks In the Kitchen To Blow Them Away, Featuring Highly Acclaimed Chef and Mega Restaurateur Adrianne Calvo

n this episode, we talk cooking/entertaining with Chef Adrianne Calvo.  Chef Adrianne is a nationally acclaimed, chef, author, mega restaurateur and an Emmy Nominated Culinary Producer, who has been …

00:29:00  |   Mon 09 Oct 2023
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