Ep. 71 - Run Your First 50k - Do's & Don'ts of Strength Training
- Author
- Meghan Gould
- Published
- Fri 15 Apr 2022
- Episode Link
- None
In this episode I'm going to outline how to get started integrating strength training into your running routine.
I'll outline the 4 steps you need to take to build a strong foundation for your first 50k.
Get out your notebook 'cause there's some good stuff coming your way!
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
