Ep. 47 - Get More Sleep with Risa Gabrielle
- Author
- Meghan Gould
- Published
- Fri 29 Oct 2021
- Episode Link
- None
In this episode I'm chatting with Sleep Expert, Risa Gabrielle, about how to make the most out of our ZZZZZ'S.
Listen in as we discuss:
- Why sleep is important for runners
- How many hours you should be getting
- Some things you can do right now to improve your sleep
Follow Risa over on Instagram
Check out her website
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