Ep. 286 - Heat Exhaustion, Self Talk, & Mental Strategies at the Ragged 75 Stage Race

I've run this race 3 times now and even though the course never changes, it's always a challenge!  The Ragged 75 Stage Race is three consecutive days of running around in the woods of New Hampshire and I would highly recommend it.  This year, I faced some heat related issues on day three and I want to share a strategy that you can use to help dig yourself out of a deep mental spiral.  

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