Ep. 261 - Shin Splints Suck: Here's How To Fix Them

Ever felt like your shins are staging a full-blown rebellion every time you run? You’re not alone. Listener Heather wrote in asking about shin splints—what causes them, how to recover, and most importantly, how to avoid them in the first place. So today, we’re tackling this super common (and super annoying) issue head-on.  

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