Ep. 239 - "I'm freaking out...I can't run more than 5 miles at a time!"

Have you ever had an ultra freak out?  You looked at your training and thought: "There's no way..."  I got an email from a listener a while back who was concerned about her ability to complete a 50k when (at the time she emailed me) couldn't run more than 5 miles at a time.  Here's what I told her: 

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🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

🛍️ SHOP THE SHE RUNS ULTRAS STORE

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM