Ep. 169 - 6 Things That Can Take You Down On Race Day

In this episode Meghan shares 6 things that could potentially take you down on race day, meaning they could cause you to DNF.  

The 6 things are (in no particular order): 

1. Going in undertrained
2. Lack of thermoregulation
3. No race strategy 
4. No plan for food & fluids
5. Improper foot care 
6. Mindset 

Make sure that you go back and listen to the other episodes that Meghan references in the show: 

Episode 74 - Your killer race day strategy 
Episodes 101 & 153 with Julie Shobe
Episode 37 with Ted McGreer

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

🛍️ SHOP THE SHE RUNS ULTRAS STORE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM