Ep. 12 - Zone 2 Training

What is Zone 2 training?  

In this episode I'll talk a little bit about:

• what are the benefits of zone 2 training 
• how do you figure out your zones
• when should you be in zone 2
• what % of your runs should be in zone 2

If you haven't downloaded the PDF from Ep. 4 or listened to Ep. 10 yet - I would recommend you do those two things first.

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