Sofie Blicher 17 | The Power of Mindfulness, Strength Training, Breathing Techniques, Yoga for Runners & Winning PCT 50 Miler 2022

In this episode, I interview @supersofie86. We talk about her yoga and trail running journey, the power of mindfulness, strength training, breathing techniques, how runners can use yoga practice to help with their training and her PCT 50 miler experience. 🙌



Sofie is 35 living in San Diego, California. She is an ultrarunner, Yoga teacher with a dual MS in exercise physiology and nutritional science. 🧪



She recently ran her first 50 miler (Pacific Crest 50) and won first place! 🥳



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🎙: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run ultras. Join us every Tuesday as I interview badass female trail runners.🏃🏽‍♀️🌄



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