Shelby Farrell 08 | Tips for Running Very Long Miles, Backbone Trail FKTs, Cocodona 250

In this episode of She Runs Trails Podcast, I interview Shelby aka @shelbzzf. 🐚🐝



Shelby is an ultrarunner who has completed six FKTs including the supported Joshua Tree Traverse out & back, the supported and unsupported Backbone Trail. She has also completed Javelina 100 twice placing 5th & 6th place.



In today’s episode, we talked about her trail running journey, FKTs, Javelina 100, Cocodona 250, how does she train for these really long runs, mindset, mindfulness and her upcoming challenge, the speed project.😎



Most people run this as a relay, Shelby will be doing the solo mission running from Los Angeles to Las Vegas (~300 miles). Make sure to follow her at @shelbzzf and check out her YouTube channel, which is linked in her bio. 🙌



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🎙: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run ultras. Join us every Tuesday as I interview badass female trail runners.🏃🏽‍♀️🌄