Brianna Sacks 15 | Overtraining Syndrome, Burnout, The Importance of Rest & Listening to the Body

In this episode, I interview @brisacksy and we talk about her ultra running journey, overtraining syndrome and her experience with OTS.💥



Brianna is an ultra runner and a digital journalist/reporter at @BuzzFeednews. She ran her first ultra (50K) in 2015. She currently holds the supportive Backbone Trail FKT (68 miles in sub 13 hours). Brianna has podium a handful of races. She got 3rd place at her most recent race, the #bear100. 🐻

Here's the link of the article reference in the podcast: https://www.buzzfeednews.com/article/briannasacks/overtraining-syndrome-burnout-rest



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🎙: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run ultras. Join us every Tuesday as I interview badass female trail runners.🏃🏽‍♀️🌄



IG Live Hosted By: @elementsofdaisy (you can watch all the interview here too)