Sleep: The Athlete's Steroid and The Trainer's Secret Weapon
- Author
- Debra Atkinson
- Published
- Tue 10 Mar 2015
- Episode Link
- http://sites.libsyn.com/48579/sleep-the-athletes-steroid-and-the-trainers-secret-weapon
Dr Mike Bracko, an expert on sleep and performance as well as recovery and weight loss shares value-enhancing tips for trainers who want to serve clients optimally. What should you ask on assessments, in session and between? What effects does one poor night sleep have on your next day session? What does a chronic insomniac need from you? Mike answers these questions and more.
Contact Dr Bracko at [email protected]
Mike is an international fitness presenter, writer/contributor as well as editor and committee chair for esteemed industry associations such as ACSM, IDEA and Can-Fit-Pro just to name a few.
As always you can connect with Debra at:
